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In today's fast-paced world, finding a moment of peace can feel impossible. Stress, anxiety, and physical discomfort often take center...

When you think of lifeguards, you might picture someone lounging by the pool or beach, sunglasses on, and a whistle in hand. However,...

Swimming is more than just a fun activity. It is a skill that can boost your confidence and improve your overall well-being. At FLOHT...